{"title":"TRAINING PROGRAMS","description":"","products":[{"product_id":"kettlebell-intermediate","title":"KETTLEBELL INTERMEDIATE","description":"\u003cp\u003eProgress beyond the foundation.\u003c\/p\u003e\n\u003cp\u003eKettlebell Intermediate gives you 30 structured kettlebell training sessions designed to increase load, complexity, output, and work capacity.\u003c\/p\u003e\n\u003cp\u003eThis is the next step after Kettlebell Foundation.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003c\/p\u003e\n\u003cp\u003e30 structured kettlebell sessions\u003c\/p\u003e\n\u003cp\u003eIntermediate kettlebell training\u003c\/p\u003e\n\u003cp\u003eDownloadable PDF program\u003c\/p\u003e\n\u003cp\u003eInstant access after purchase\u003c\/p\u003e\n\u003cp\u003eMovement library links\u003c\/p\u003e\n\u003cp\u003eOne-time payment\u003c\/p\u003e\n\u003cp\u003eLifetime ownership\u003c\/p\u003e\n\u003cp\u003eNo subscription\u003c\/p\u003e\n\u003cp\u003eNo monthly fee\u003c\/p\u003e\n\u003cp\u003eNo expiration\u003c\/p\u003e\n\u003cp\u003eEach session includes:\u003c\/p\u003e\n\u003cp\u003eWarm-up\u003c\/p\u003e\n\u003cp\u003eMain kettlebell workout\u003c\/p\u003e\n\u003cp\u003eBreathwork practice\u003c\/p\u003e\n\u003cp\u003eThe program includes links to the Savage movement library, where each movement is demonstrated so you know exactly how to perform the work.\u003c\/p\u003e\n\u003cp\u003eBUILT FOR\u003c\/p\u003e\n\u003cp\u003eMen who already understand the basics\u003c\/p\u003e\n\u003cp\u003eMen who can control swings, goblet squats, deadlifts, thrusters, and snatches\u003c\/p\u003e\n\u003cp\u003eMen who want more load and complexity\u003c\/p\u003e\n\u003cp\u003eMen who want clear progression\u003c\/p\u003e\n\u003cp\u003eMen who want strength, conditioning, and discipline\u003c\/p\u003e\n\u003cp\u003eWHAT YOU NEED\u003c\/p\u003e\n\u003cp\u003e1–2 kettlebells\u003c\/p\u003e\n\u003cp\u003eRecommended range: 10–20 kg depending on your level\u003c\/p\u003e\n\u003cp\u003eMost men complete this phase in 45–60 days.\u003c\/p\u003e\n\u003cp\u003eClear progression.\u003cbr\u003eNo guessing.\u003cbr\u003eHarder work.\u003c\/p\u003e","brand":"The Savage Army","offers":[{"title":"Default Title","offer_id":54532071981404,"sku":"","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/6197\/7436\/files\/Untitleddesign_11.jpg?v=1758903633"},{"product_id":"macebell-foundation","title":"MACEBELL FOUNDATION","description":"\u003cp\u003eBuild rotational strength with one simple tool.\u003c\/p\u003e\n\u003cp\u003eMacebell Foundation gives you 30 structured macebell training sessions designed to build grip, coordination, shoulder durability, mobility, and full-body control.\u003c\/p\u003e\n\u003cp\u003eYou can train with one macebell or a sledgehammer.\u003c\/p\u003e\n\u003cp\u003eThis is a complete PDF training program with instant access after purchase.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003c\/p\u003e\n\u003cp\u003e30 structured macebell sessions\u003c\/p\u003e\n\u003cp\u003e10 essential macebell movements\u003c\/p\u003e\n\u003cp\u003eDownloadable PDF program\u003c\/p\u003e\n\u003cp\u003eInstant access after purchase\u003c\/p\u003e\n\u003cp\u003eMovement library links\u003c\/p\u003e\n\u003cp\u003eOne-time payment\u003c\/p\u003e\n\u003cp\u003eLifetime ownership\u003c\/p\u003e\n\u003cp\u003eNo subscription\u003c\/p\u003e\n\u003cp\u003eNo monthly fee\u003c\/p\u003e\n\u003cp\u003eNo expiration\u003c\/p\u003e\n\u003cp\u003eEach session follows clear progression and finishes with breathwork.\u003c\/p\u003e\n\u003cp\u003eThe program includes links to the Savage movement library, where each movement is demonstrated so you know exactly how to perform the work.\u003c\/p\u003e\n\u003cp\u003eBUILT FOR\u003c\/p\u003e\n\u003cp\u003eMen who want rotational strength\u003c\/p\u003e\n\u003cp\u003eMen who want stronger shoulders\u003c\/p\u003e\n\u003cp\u003eMen who want grip, coordination, and control\u003c\/p\u003e\n\u003cp\u003eMen who are tired of random workouts\u003c\/p\u003e\n\u003cp\u003eMen who train at home\u003c\/p\u003e\n\u003cp\u003eMen who want structured macebell training\u003c\/p\u003e\n\u003cp\u003eWHAT YOU NEED\u003c\/p\u003e\n\u003cp\u003e1 macebell or sledgehammer\u003c\/p\u003e\n\u003cp\u003eRecommended range: 13–20 lb depending on your level\u003c\/p\u003e\n\u003cp\u003eNo random flow work.\u003cbr\u003eNo guessing.\u003cbr\u003eJust structured macebell training built to make strength move.\u003c\/p\u003e","brand":"The Savage Army","offers":[{"title":"Default Title","offer_id":54532118479196,"sku":"","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/6197\/7436\/files\/Untitleddesign_8.jpg?v=1758890245"},{"product_id":"kettlebell-foundation","title":"KETTLEBELL FOUNDATION","description":"\u003cp\u003eBuild your kettlebell foundation with one simple tool.\u003c\/p\u003e\n\u003cp\u003eKettlebell Foundation gives you 30 structured kettlebell training sessions designed to build strength, conditioning, confidence, and real-world capacity at home.\u003c\/p\u003e\n\u003cp\u003eThis is where you start.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003c\/p\u003e\n\u003cp\u003e30 structured kettlebell sessions\u003c\/p\u003e\n\u003cp\u003e19 essential kettlebell movements\u003c\/p\u003e\n\u003cp\u003eDownloadable PDF program\u003c\/p\u003e\n\u003cp\u003eInstant access after purchase\u003c\/p\u003e\n\u003cp\u003eMovement library links\u003c\/p\u003e\n\u003cp\u003eOne-time payment\u003c\/p\u003e\n\u003cp\u003eLifetime ownership\u003c\/p\u003e\n\u003cp\u003eNo subscription\u003c\/p\u003e\n\u003cp\u003eNo monthly fee\u003c\/p\u003e\n\u003cp\u003eNo expiration\u003c\/p\u003e\n\u003cp\u003eEach session includes:\u003c\/p\u003e\n\u003cp\u003eWarm-up\u003c\/p\u003e\n\u003cp\u003eMain kettlebell workout\u003c\/p\u003e\n\u003cp\u003eBreathwork practice\u003c\/p\u003e\n\u003cp\u003eThe program includes links to the Savage movement library, where each movement is demonstrated so you know exactly how to perform the work.\u003c\/p\u003e\n\u003cp\u003eBUILT FOR\u003c\/p\u003e\n\u003cp\u003eMen new to kettlebell training\u003c\/p\u003e\n\u003cp\u003eMen who want a clear starting point\u003c\/p\u003e\n\u003cp\u003eMen who are tired of random workouts\u003c\/p\u003e\n\u003cp\u003eMen who train at home\u003c\/p\u003e\n\u003cp\u003eMen who want strength, conditioning, and discipline\u003c\/p\u003e\n\u003cp\u003eWHAT YOU NEED\u003c\/p\u003e\n\u003cp\u003e1 kettlebell\u003c\/p\u003e\n\u003cp\u003eRecommended range: 10–20 kg depending on your level\u003c\/p\u003e\n\u003cp\u003eMost men complete this program in 45–60 days before repeating it with a heavier kettlebell.\u003c\/p\u003e\n\u003cp\u003eOne kettlebell.\u003cbr\u003eNo gym.\u003cbr\u003eNo guesswork.\u003c\/p\u003e","brand":"THE SAVAGE ARMY","offers":[{"title":"Default Title","offer_id":54603343266140,"sku":"","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/6197\/7436\/files\/Untitleddesign_36.png?v=1758902965"},{"product_id":"kettlebell-advanced","title":"KETTLEBELL ADVANCED","description":"\u003cp\u003eTake your kettlebell training into advanced territory.\u003c\/p\u003e\n\u003cp\u003eKettlebell Advanced gives you 30 structured high-volume kettlebell sessions built for men who already understand the fundamentals.\u003c\/p\u003e\n\u003cp\u003eThis is not where you start.\u003c\/p\u003e\n\u003cp\u003eThis is where you progress after you already have control of swings, cleans, presses, snatches, thrusters, and single-hand kettlebell work.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003c\/p\u003e\n\u003cp\u003e30 structured kettlebell sessions\u003c\/p\u003e\n\u003cp\u003eAdvanced kettlebell training\u003c\/p\u003e\n\u003cp\u003eDownloadable PDF program\u003c\/p\u003e\n\u003cp\u003eInstant access after purchase\u003c\/p\u003e\n\u003cp\u003eMovement library links\u003c\/p\u003e\n\u003cp\u003eOne-time payment\u003c\/p\u003e\n\u003cp\u003eLifetime ownership\u003c\/p\u003e\n\u003cp\u003eNo subscription\u003c\/p\u003e\n\u003cp\u003eNo monthly fee\u003c\/p\u003e\n\u003cp\u003eNo expiration\u003c\/p\u003e\n\u003cp\u003eThe program includes links to the Savage movement library, where each movement is demonstrated so you know exactly how to perform the work.\u003c\/p\u003e\n\u003cp\u003eBUILT FOR\u003c\/p\u003e\n\u003cp\u003eMen with kettlebell experience\u003c\/p\u003e\n\u003cp\u003eMen who want advanced structure\u003c\/p\u003e\n\u003cp\u003eMen who want harder sessions\u003c\/p\u003e\n\u003cp\u003eMen who want rotational strength\u003c\/p\u003e\n\u003cp\u003eMen who want coordination and control\u003c\/p\u003e\n\u003cp\u003eMen who want strength, conditioning, and work capacity\u003c\/p\u003e\n\u003cp\u003eWHAT YOU NEED\u003c\/p\u003e\n\u003cp\u003e1 kettlebells\u003c\/p\u003e\n\u003cp\u003eRecommended range: 10–20 kg depending on your level\u003c\/p\u003e\n\u003cp\u003eMost men complete this phase in 45–60 days.\u003c\/p\u003e\n\u003cp\u003eThis is where kettlebell training becomes instinctive.\u003c\/p\u003e","brand":"The Savage Army","offers":[{"title":"Default Title","offer_id":55256056824156,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/6197\/7436\/files\/SavageStrengthProtocol_1920x1080px_LinkedInPost.jpg?v=1755204306"},{"product_id":"sandbag-foundation","title":"SANDBAG FOUNDATION","description":"\u003cp\u003eBuild brute strength with one simple tool.\u003c\/p\u003e\n\u003cp\u003eSandbag Foundation gives you 30 structured high-volume sandbag training sessions built around a 100 lb sandbag.\u003c\/p\u003e\n\u003cp\u003eThis is a complete PDF training program with instant access after purchase.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003c\/p\u003e\n\u003cp\u003e30 structured sandbag sessions\u003c\/p\u003e\n\u003cp\u003eDownloadable PDF program\u003c\/p\u003e\n\u003cp\u003eInstant access\u003c\/p\u003e\n\u003cp\u003eMovement library links\u003c\/p\u003e\n\u003cp\u003eOne-time payment\u003c\/p\u003e\n\u003cp\u003eLifetime ownership\u003c\/p\u003e\n\u003cp\u003eNo subscription\u003c\/p\u003e\n\u003cp\u003eNo monthly fee\u003c\/p\u003e\n\u003cp\u003eNo expiration\u003c\/p\u003e\n\u003cp\u003eThe program includes links to the Savage movement library, where each movement is demonstrated so you know exactly how to perform the work.\u003c\/p\u003e\n\u003cp\u003eBUILT FOR\u003c\/p\u003e\n\u003cp\u003eMen who want brute strength\u003c\/p\u003e\n\u003cp\u003eMen who want grip endurance\u003c\/p\u003e\n\u003cp\u003eMen who want full-body durability\u003c\/p\u003e\n\u003cp\u003eMen who train at home\u003c\/p\u003e\n\u003cp\u003eMen who want hard sessions with one tool\u003c\/p\u003e\n\u003cp\u003eWHAT YOU NEED\u003c\/p\u003e\n\u003cp\u003e1 sandbag\u003c\/p\u003e\n\u003cp\u003eRecommended weight: 100 lb\u003c\/p\u003e\n\u003cp\u003eNo gym.\u003cbr\u003eNo machines.\u003cbr\u003eNo fluff.\u003c\/p\u003e\n\u003cp\u003eLoad the bag. Do the work.\u003c\/p\u003e","brand":"THE SAVAGE ARMY","offers":[{"title":"Default Title","offer_id":56327004225884,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/6197\/7436\/files\/Untitleddesign_14.jpg?v=1769984288"},{"product_id":"the-savage-protocol","title":"THE SAVAGE PROTOCOL","description":"\u003cp\u003eThe Savage Protocol is a 30-session hybrid training program built for men who are ready to train with more intensity, more volume, and more tools.\u003c\/p\u003e\n\u003cp\u003eEvery session uses:\u003c\/p\u003e\n\u003cp\u003e1 kettlebell\u003c\/p\u003e\n\u003cp\u003e1 sandbag\u003c\/p\u003e\n\u003cp\u003e1 macebell\u003c\/p\u003e\n\u003cp\u003eThis is not a beginner program.\u003c\/p\u003e\n\u003cp\u003eThis is for the man who already has a base and wants a clear high-volume structure that combines strength, conditioning, coordination, and total-body control.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003c\/p\u003e\n\u003cp\u003e30 high-volume hybrid training sessions\u003c\/p\u003e\n\u003cp\u003eEvery session uses kettlebell, sandbag, and macebell\u003c\/p\u003e\n\u003cp\u003eDownloadable PDF program\u003c\/p\u003e\n\u003cp\u003eInstant access after purchase\u003c\/p\u003e\n\u003cp\u003eMovement library links\u003c\/p\u003e\n\u003cp\u003eOne-time payment\u003c\/p\u003e\n\u003cp\u003eLifetime ownership\u003c\/p\u003e\n\u003cp\u003eNo subscription\u003c\/p\u003e\n\u003cp\u003eNo monthly fee\u003c\/p\u003e\n\u003cp\u003eNo expiration\u003c\/p\u003e\n\u003cp\u003eThe program includes links to the Savage movement library, where each movement is demonstrated so you know exactly how to perform the work.\u003c\/p\u003e\n\u003cp\u003eBUILT FOR\u003c\/p\u003e\n\u003cp\u003eMen with some training experience\u003c\/p\u003e\n\u003cp\u003eMen who want more than single-tool training\u003c\/p\u003e\n\u003cp\u003eMen who want hard hybrid sessions\u003c\/p\u003e\n\u003cp\u003eMen who train at home\u003c\/p\u003e\n\u003cp\u003eMen who want strength, endurance, discipline, and real-world capacity\u003c\/p\u003e\n\u003cp\u003eMen who are ready for kettlebell, sandbag, and macebell work in the same session\u003c\/p\u003e\n\u003cp\u003eWHAT YOU NEED\u003c\/p\u003e\n\u003cp\u003e1 kettlebell\u003c\/p\u003e\n\u003cp\u003e1 sandbag\u003c\/p\u003e\n\u003cp\u003e1 macebell\u003c\/p\u003e\n\u003cp\u003eRecommended equipment:\u003c\/p\u003e\n\u003cp\u003e10–20 kg kettlebell\u003c\/p\u003e\n\u003cp\u003e100 lb sandbag\u003c\/p\u003e\n\u003cp\u003e13–20 lb macebell\u003c\/p\u003e\n\u003cp\u003eThis program is delivered digitally. After purchase, you will receive instant access to download the PDF and begin training.\u003c\/p\u003e","brand":"The Savage Army","offers":[{"title":"Default Title","offer_id":56349150282076,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/6197\/7436\/files\/TheSavageProtocol_2730x2730px.jpg?v=1767125554"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/6197\/7436\/collections\/Untitleddesign_36.png?v=1766672882","url":"https:\/\/www.thesavagearmy.com\/pl\/collections\/single-training-programs.oembed","provider":"The Savage Army","version":"1.0","type":"link"}