{"product_id":"kettlebell-intermediate","title":"KETTLEBELL INTERMEDIATE","description":"\u003cp\u003eProgress beyond the foundation.\u003c\/p\u003e\n\u003cp\u003eKettlebell Intermediate gives you 30 structured kettlebell training sessions designed to increase load, complexity, output, and work capacity.\u003c\/p\u003e\n\u003cp\u003eThis is the next step after Kettlebell Foundation.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003c\/p\u003e\n\u003cp\u003e30 structured kettlebell sessions\u003c\/p\u003e\n\u003cp\u003eIntermediate kettlebell training\u003c\/p\u003e\n\u003cp\u003eDownloadable PDF program\u003c\/p\u003e\n\u003cp\u003eInstant access after purchase\u003c\/p\u003e\n\u003cp\u003eMovement library links\u003c\/p\u003e\n\u003cp\u003eOne-time payment\u003c\/p\u003e\n\u003cp\u003eLifetime ownership\u003c\/p\u003e\n\u003cp\u003eNo subscription\u003c\/p\u003e\n\u003cp\u003eNo monthly fee\u003c\/p\u003e\n\u003cp\u003eNo expiration\u003c\/p\u003e\n\u003cp\u003eEach session includes:\u003c\/p\u003e\n\u003cp\u003eWarm-up\u003c\/p\u003e\n\u003cp\u003eMain kettlebell workout\u003c\/p\u003e\n\u003cp\u003eBreathwork practice\u003c\/p\u003e\n\u003cp\u003eThe program includes links to the Savage movement library, where each movement is demonstrated so you know exactly how to perform the work.\u003c\/p\u003e\n\u003cp\u003eBUILT FOR\u003c\/p\u003e\n\u003cp\u003eMen who already understand the basics\u003c\/p\u003e\n\u003cp\u003eMen who can control swings, goblet squats, deadlifts, thrusters, and snatches\u003c\/p\u003e\n\u003cp\u003eMen who want more load and complexity\u003c\/p\u003e\n\u003cp\u003eMen who want clear progression\u003c\/p\u003e\n\u003cp\u003eMen who want strength, conditioning, and discipline\u003c\/p\u003e\n\u003cp\u003eWHAT YOU NEED\u003c\/p\u003e\n\u003cp\u003e1–2 kettlebells\u003c\/p\u003e\n\u003cp\u003eRecommended range: 10–20 kg depending on your level\u003c\/p\u003e\n\u003cp\u003eMost men complete this phase in 45–60 days.\u003c\/p\u003e\n\u003cp\u003eClear progression.\u003cbr\u003eNo guessing.\u003cbr\u003eHarder work.\u003c\/p\u003e","brand":"The Savage Army","offers":[{"title":"Default Title","offer_id":54532071981404,"sku":"","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/6197\/7436\/files\/Untitleddesign_11.jpg?v=1758903633","url":"https:\/\/www.thesavagearmy.com\/pl\/products\/kettlebell-intermediate","provider":"The Savage Army","version":"1.0","type":"link"}