THE NEXT STEP.

30 structured sessions built to increase load, complexity and work capacity.

PROGRESS BEYOND THE FOUNDATION

You understand the fundamentals.

Now increase the challenge through harder movements, greater training demands and structured high-volume work.

WHAT YOU GET

30 structured kettlebell sessions
Intermediate kettlebell training
Warm-ups
Main kettlebell workouts
Breathwork practice
Movement demonstrations
Downloadable PDF
Instant access after purchase

OWN IT FOR LIFE

One payment.
No subscription.
No monthly fee.
No expiration.

Download the complete program immediately and train through all 30 sessions at your own pace.

WHAT YOU NEED

1–2 Kettlebells

Recommended: 10–20 kg depending on your level.

Most men complete this phase in 45–60 days.

MORE LOAD. MORE COMPLEXITY.

You built the foundation.

Now increase the demand.