KETTLEBELL TRAINING PROGRAM 1.0

THE FOUNDATION OF FIRE

THIS PROGRAM IS DESIGNED TO FORGE RAW, FUNCTIONAL STRENGTH — THE KIND THAT DOESN’T JUST LOOK GOOD UNDER GYM LIGHTING, BUT PERFORMS UNDER PRESSURE. WHETHER YOU’RE TRAINING IN YOUR GARAGE, BACKYARD, OR BASEMENT, THIS PLAN WAS BUILT TO MAKE YOU HARDER TO KILL AND BETTER PREPARED FOR ANYTHING.

WHAT’S INSIDE:

30 HIGH-VOLUME TRAINING SESSIONS
THESE AREN’T RANDOM CIRCUITS. YOU’LL FOLLOW A PROGRESSIVE PATH BUILT TO CHALLENGE YOU ACROSS 4+ WEEKS OF STRUCTURED PAIN AND GROWTH.

TOTAL BODY DEVELOPMENT
TRAIN THROUGH ALL 3 PLANES OF MOTION — SAGITTAL, FRONTAL, AND TRANSVERSE — TO MOVE AND PERFORM LIKE AN ATHLETE, NOT A BODYBUILDER.

ONE KETTLEBELL. NO EXCUSES.
YOU DON’T NEED A FANCY GYM OR 10 DIFFERENT WEIGHTS. YOU NEED ONE TOOL, FULL EFFORT, AND A COMMITMENT TO SHOW UP.

EXPLOSIVE POWER. BRUTAL CONDITIONING. SOLID STRENGTH.
THIS ISN’T ABOUT LOOKING FIT. THIS IS ABOUT BEING SAVAGE — POWERFUL, CONTROLLED, AND RELENTLESS.

WHO THIS IS FOR:

MEN WHO ARE DONE WASTING TIME ON RANDOM WORKOUTS

FATHERS, PROTECTORS, AND WARRIORS WHO TRAIN NEXT TO THEIR FAMILY UNIT

ANYONE WHO WANTS TO BUILD A WELL-ROUNDED ENGINE AND TEST THEIR LIMITS WITHOUT ENDLESS GEAR