SANDBAG FOUNDATION

SANDBAG FOUNDATION

The Sandbag Foundation is a brutal, no-nonsense training program built around one tool: a 100lb sandbag.

You complete 30 high-volume training sessions designed to build real-world strength, endurance, and durability using progressive sandbag work.

Each session follows a clear structure and increases in intensity over time, taking you from beginner-level handling to advanced sandbag movements with confidence and control.

Every movement is demonstrated with video tutorials, so you know exactly how to lift, load, carry, and move safely as volume and difficulty increase.

This program is built for men who want brute strength, grip endurance, and total-body work capacity without machines, gyms, or wasted effort.

No fluff. No shortcuts. Just proven progression using one of the most demanding training tools there is.

Train at home. Load the bag. Do the work.