THE SAVAGE PROTOCOL

THE SAVAGE PROTOCOL

The Savage Protocol is a complete high-volume training system designed to build savage strength, deep endurance, and total-body control through loaded movement in all planes of motion.

You complete 30 demanding training sessions using a kettlebell, sandbag, and macebell, progressing through foundation, intermediate, and advanced phases as volume, complexity, and intensity increase.

This protocol is built around a kettlebell in the 10–20 kg range, a 100 lb sandbag, and a macebell between 13–20 lb, allowing you to train with minimal equipment while extracting maximum return.

Each session follows a clear and repeatable structure, combining high-rep strength work with rotational, lateral, and linear movement patterns that develop real-world power, work capacity, and resilience.

All movements are demonstrated through linked video tutorials, so you can train with confidence as loads increase and coordination demands rise without guessing or second-guessing technique.

This protocol is built for men who want more than random workouts and temporary results. It is a system you can run, repeat, and return to year after year.

The Savage Protocol is delivered instantly as a downloadable PDF with lifetime ownership, allowing you to train anytime, anywhere, without restrictions.

This type of structured, high-volume, multi-tool training does not exist elsewhere.