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KETTLEBELL TRAINING PROGRAM 3.0
15200 REPS. 30 HIGH-VOLUME TRAINING SESSIONS
EACH SESSION INCLUDES: WARM-UP, MAIN WORKOUT, AND BREATHWORK PRACTICE
PERFECT PROGRESSION FROM KETTLEBELL TRAINING PROGRAM 2.0
DESIGNED FOR 1 KETTLEBELL (RECOMMENDED 14–20KG)
FOCUSED ON TRANSVERSE PLANE MOVEMENTS TO DEVELOP ROTATIONAL STRENGTH
BUILD A BODY READY FOR ANY CHALLENGE LIFE THROWS AT YOU
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