SANDBAG TRAINING PROGRAM 2.0

30 SESSIONS | BRUTE FORCE + CONTROL | $45 ONE-TIME

CARRY, LIFT, THROW, SLAM, GRIND

PROGRAMMED TO BUILD RAW POWER, STABILITY, AND GRIP LIKE IRON

MINIMAL SPACE. MAXIMUM INTENSITY. PERFECT FOR BACKYARD OR GARAGE

USES 100–150LB SANDBAGS (OR WHATEVER YOUR SAVAGE HANDS CAN MOVE)

END EACH SESSION WITH BREATHWORK TO CENTER THE CHAOS

1 DOWNLOADABLE PDF (30 STRUCTURED SANDBAG SESSIONS)

VIDEO TUTORIALS FOR ALL CORE MOVEMENTS

LOAD-SPECIFIC VARIATIONS FOR 100LB AND 150LB BAGS

BUILT-IN WARM-UPS, BRUTAL FINISHERS, AND RECOVERY BREATHWORK